Chill and Create, a unique and hands-on program, integrates art viewing, art making and mindfulness strategies to provide students with tools to de-stress, manage anxiety, and develop wellness practices.

During the 2-hour workshop participants will learn new ways to improve wellbeing, while benefiting from the positive effects of viewing and making art. No prior art making experience necessary.

The workshop will be led by Dana Keeton, a local board-certified art therapist and licensed mental health counselor.

This program is limited to students at the University of Iowa and other colleges/universities.